top button
    Futurestudyonline Community


0 votes

Benefits of Nadi Sodhana Pranayama in the light of science Some books quote scientific research endorsing the benefit of Nadi Sodhana Pranayama. We all know this Pranayama strengthens the respiratory and nervous system. It balances Ida and Pingala currents. Ida (feminine in nature) flows vertically along the left side of the spinal column, while Pingala (masculine in nature) flows parallel to Ida on the right side. Sushumna flows in the middle and represents the experience halfway between the two: the ideal state to be achieved right before beginning the practice of meditation. An imbalance between Ida and Pingala is responsible for a lack of introversion-extroversion harmony in many people. Over-functioning of the Ida channel results in introversion, while predominance of the Pingala leads to a state of extroversion. There are four types of brain waves. During deep sleep, delta waves are pre dominant (a high amplitude brain wave with a frequency of oscillation between 0.5 – 4 hertz), and in a doze, the theta waves (4-8 oscillations per sec.) dominate. The brain waves that interest us are the alpha waves (with a frequency range of 7.5 -12.5 hertz).They are mostly present when the person has closed eyes, is mentally relaxed but still awake and able to experience (generally called meditation state).When the eyes are opened, or the person is distracted in some other way, the alpha waves are weakened, and there is an increase of the faster beta waves (13-40 oscillations per sec.). The amount of alpha waves shows to what degree the brain is in a state of relaxed awareness. EEG measurements prove that alpha waves increase during meditation and the amount of alpha waves in each brain half balance out. Now, the more we practice Nadi Sodhana, the more the alpha waves tend to become equal. Nadi Sodhana creates that perfect balance which is the best condition to enter the meditation state and beneficial to lead a peaceful life.

posted Apr 29, 2018 by Vaswati Baksiddha

  Promote This Article
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

Related Articles
0 votes
Today I want to share some guidelines to my those callers, who are calling me frequently . I hope these guideines will help them to make their attempts of calling successful. The guidelines are as follows: 1. First of all pls select your question in advance rather before calling. 2. Wait till i am reading your chart.. 3. Pls give me minimum time to read your chart. Horoscope reading is not a very simple matter. We have to give our opinion only after observing different parts of a chart as dasha , transit, divisional charts etc.And that is not possible in a hurry. 4. Moreover, there is an option in future study app that is "ASK A QUESTION " In this section you can write or ask a question to me spending only 200 hundred rupees. I will give you a written prediction there. Hence personally I & our group of astrologers of future study online app are 24×7 ready to solve your any types of problems . Pls call me without hesitation after following the said guidelines. am always ready to solve any of your problems. Thank you very much. VASWATI BAKSIDDHA My Future Study Code (FS-140)
0 votes जन्म कुंडली में भाग्योदय के योग और ज्योतिषीय राजयोग के बारे में जाने 3 pm , 20 may zoom meeting by experts on futurestudy online Meeting id 84493584778 Discussion topic RAJYOGA AND LUCK which time is most favourable and know your destiny via Horoscope Check your janamkundli , what specifically rajyoga , you have any question about your future, kindly download mobile app and join meeting for live consultation download app Special offer if you recharge wallet 500 and above you will get. Upto 200 pages horoscope, YouTube channel
Dear friends, futurestudyonline given book now button (unlimited call)24x7 works , that means you can talk until your satisfaction , also you will get 3000/- value horoscope free with book now