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Benefits of Nadi Sodhana Pranayama in the light of science Some books quote scientific research endorsing the benefit of Nadi Sodhana Pranayama. We all know this Pranayama strengthens the respiratory and nervous system. It balances Ida and Pingala currents. Ida (feminine in nature) flows vertically along the left side of the spinal column, while Pingala (masculine in nature) flows parallel to Ida on the right side. Sushumna flows in the middle and represents the experience halfway between the two: the ideal state to be achieved right before beginning the practice of meditation. An imbalance between Ida and Pingala is responsible for a lack of introversion-extroversion harmony in many people. Over-functioning of the Ida channel results in introversion, while predominance of the Pingala leads to a state of extroversion. There are four types of brain waves. During deep sleep, delta waves are pre dominant (a high amplitude brain wave with a frequency of oscillation between 0.5 – 4 hertz), and in a doze, the theta waves (4-8 oscillations per sec.) dominate. The brain waves that interest us are the alpha waves (with a frequency range of 7.5 -12.5 hertz).They are mostly present when the person has closed eyes, is mentally relaxed but still awake and able to experience (generally called meditation state).When the eyes are opened, or the person is distracted in some other way, the alpha waves are weakened, and there is an increase of the faster beta waves (13-40 oscillations per sec.). The amount of alpha waves shows to what degree the brain is in a state of relaxed awareness. EEG measurements prove that alpha waves increase during meditation and the amount of alpha waves in each brain half balance out. Now, the more we practice Nadi Sodhana, the more the alpha waves tend to become equal. Nadi Sodhana creates that perfect balance which is the best condition to enter the meditation state and beneficial to lead a peaceful life. By the name of God Baksiddha Vaswati


Nadi sodhona pranayama and it's benefits.
posted Dec 21, 2019 by Vaswati Baksiddha

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नाड़ी शोधन एक महत्वपूर्ण योग प्रक्रिया
साधक योग्य गुरु के मार्गदर्शन सानिध्य में ही करे
कौनसा योग आपके लिये उपयुक्त है ओर कितने समय तक करना है इसका निर्धारण योग्य गुरु डॉक्टर द्वारा किया जाए तभी योग किया जाना चाहिए अन्यथा दुष्प्रभाव भी हो सकते है योग्य गुरु/ फिजियो कहाँ मिलेगा
या अपने भीतर के डॉक्टर से सम्पर्क कर सकते है
मनुष्य देह में रीढ़ की हड्डी के अंतिम सिरे पर रहने वाली कुंडलिनी मातृ शक्ति जिसे देवी शक्ति राधा जगदम्बा भी कहा जाता है मनुष्य देह में किसी योग्य गुरु के आगमन की प्रतीक्षा में सोई हुई रहती है
योग्य गुरु के नियंत्रण में निद्रा तज मनुष्य देह रूपी घर को उनमे उपस्तिथ सभी नाड़ियों का शोधन कर अंगों को पुष्ट करती है
इसी प्रक्रिया में कुंडलिनी शक्ति साधक में मन प्राण बुद्धि को अपने नियंत्रण में लेती है और विभिन्न प्रकार की मुद्रायें आसन बन्ध ओर योग करवाती है
जिसके फलस्वरूप साधक रोग मुक्त होता है
योग का उद्देश्य रोग मुक्ति नही है बल्कि परमसत्ता से मिलन है
जिज्ञासु सम्पर्क करें

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                                                    SEVEN MUKHI RUDRAKSHA BENEFITS


We all know more or less the benefits of Rudraksha .There are many types of Rudraksha beads available. But today I will write the benefits of seven mukhi  Rudraksha.  Seven mukhi rudraksha has seven natural lining on it’s face.

The ruling planet of seven faced Rudraksha is planet Saturn If anyhow Saturn is weak in horoscope, seven mukhi Rudraksha helps in removing all the negative effects created by Saturn. People who are the victim of Sadesati, Saturn Mahadasha or Dhaiya should wear seven mukhi rudrksha to make that tough period easy. Saturn is the planet of obstacle, delay,long terms diseases. As such this seven mukhi beads has ability to remove all those negativities. This bead cures long term Saturn related disease like asthma, impotency, mental stress, paralysis, and any sort of bone & muscles diseases.


The deity of if this rudraksha is Mahalaxmi, the goddess of wealth. It attracts prosperity, good fortune , new opportunities .Hence people who are suffering from monetary problem, misfortune etc immediately wear avimantrit seven mukhi rudraksha in black thread to remove all the hassles of life.

This bead is also significator of snakes, the person suffering from Kalsarpa dosha can wear seven mukhi Rudraksha to get relief from kalsarpa dosha too.

In the name of Goddess Mahalaxmi

Vaswati Baksiddha


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